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Posted by Mark on 21 Mar 2015 - 19:43
This was me when i was 4 stone overweight. It felt pretty miserable and unhealthy, couldn't move so well, my joints hurt, my breathing was heavy for little exertion and I was... read more
Posted by Mark on 28 Feb 2015 - 21:03
1. Starts with15 minutes Aerobics and Toning 2. 5 minutes doing featured exercise.......squats, lunges, balancing, toning, side bends etc 3. Stretch 4. For the next 24 minutes... read more
Posted by Mark on 15 Feb 2015 - 20:25
1. You never know how busy a train anytime gym will be, after you have rushed around to get there at a 'time to suit you' to find every piece of kit is occupied. In a Group... read more
Posted by Mark on 8 Feb 2015 - 19:29
1. Give yourself time to rest. 2. Never think you are too busy to look after yourself, as there is always time, you just need to prioritise your health. 3. Be positive in... read more
Posted by Mark on 11 Jan 2015 - 18:04
Weight Loss Open Day to be held January 17! Want to lose weight and feel fitter for the New Year? Now's your chance, local Trainer Mark Padgett will be holding an... read more
Posted by Mark on 3 Oct 2014 - 18:24
After completing our massive refurbishment of the former St James Church on Highfield Street in Coalville, we have now moved into our brand new gym! There is loads more space, so... read more
Posted by Mark on 3 Oct 2014 - 17:36
coalville slimming class
Are you fed up of being out of breath or your clothes feeling tight, especially around the waistline? Do you feel less mobile than you did? Has your GP told you to lose weight? Do... read more
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