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Group personal training and fitness

Posted by Mark on 28 Feb 2015 - 21:03

1. Starts with15 minutes Aerobics and Toning
2. 5 minutes doing featured exercise.......squats, lunges, balancing, toning, side bends etc
3. Stretch
4. For the next... read more

Posted by Mark on 15 Feb 2015 - 20:25

1. You never know how busy a train anytime gym will be, after you have rushed around to get there at a 'time to suit you' to find every piece of kit is occupied. In a Group Training... read more